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Su Chen took the orange juice that Lin Xiu handed him, took a sip, and said with a smile: It tastes very good.

Drinking a glass of orange juice in the morning will be full of vitamin C throughout the day, but this kind of original juice can't be drunk too much.

More, because a glass of freshly squeezed juice is equal to three orange juices.

If you drink too much water, you will eat a lot of fruit, and the fruit is rich in fructose.

If you consume too much fructose, it will affect the digestion of fructose, which is harmful to the body.

No, it’s better to drink a glass of orange juice a day or two or three days.

Lin Xiu said: “Okay, then our family will drink a glass of orange juice every two days.

.

”Lin Xiu continued: Then I will continue to squeeze the juice now, is the group happy?

Get up, Bingxue is dressing them.

Lin Xiu said, Okay, then I'll start steaming the buns now.

Because if it is really too early, it will be older if you hold it.

Although it can also be kept in a steamer to keep warm, it is definitely not as delicious as the freshly steamed buns, so Lin Xiu didn't steam the buns after wrapping them up, and waited for Su Chen and the others to get up and prepare for breakfast before starting steaming.

Okay.

Su Chen nodded, and then he said to Lin Xiu, Mom, then I'm going out for a run.

Okay, let's go.

Su Chen came out of the kitchen.

At this moment, Yan Bingxue was coming down the stairs with Tuan Tuan Le Le, who was dressed.

When Tuan Tuan Le Le saw Su Chen, she immediately shouted happily: Father!

Su Chen waved to them and said with a smile, Go, run.

Lele was going to go for a run one day, and she was so happy that she jumped up and ran to Su Chen.

Tuantuan was so cute that he was a little wilted, Can I take a day off?

Dad?

For her as a little girl, running is really tiring, and she wants to be a quiet little girl.

Su Chen walked over and said with a smile: No, we have to do things like running every day, unless it's raining outside, then we'll run on the treadmill indoors, the day's plan is in the morning, the body is the capital of revolution, Although you are still young, you have to start with exercising and develop good habits.

Yan Bingxue also said to Tuantuan: Tuantuan, we all go for a run.

You have to go for a run with your parents and brother, okay?

Just keep going.

Tuantuan said, Then I'll go for a run with you.

Su Chen left home with his wife and children and went to the community.

There is a special playground in the community where you can run.

Because today is Sunday, there are many people in the playground.

Many families are similar to Su Chen's family, because they have to work from Monday to Friday, so everyone will get up slower on Friday, so there are quite a lot of people who come out to run at this time.

Su Chen first took everyone to the guardrail of the square to do warm-up exercises first.

Because you need to do warm-up exercises before running, so that you won't sprain your legs while running.

It is good to stretch the ligaments of the body first, such as legs and hands, to let the body gradually adapt to the exercise, and then go for a run.

Because Su Chen also took everyone to run together before, everyone is familiar with this warm-up exercise.

Tuan Tuan Le Le and Yan Bingxue followed Su Chen to do warm-up exercises together, and started to run after the warm-up exercise.

Because Tuan Tuan Le Le was a child, their running speed was not as fast as Su Chen and the others.

Su Chen and Yan Bingxue ran in front first, and Tuan Tuan Le Le ran behind them.

Gradually, Su Chen and Yan Bingxue surpassed the two little guys.

Su Chen took the family to run five laps, and after the run, they drank water.

Walk all the way back.

At this moment, Lin Xiu had already prepared the steamed stuffed bun and breakfast, and invited Su Chen and the others to eat, eat first and then take a bath.

As soon as Tuantuan entered the house and smelled the smell of meat, he immediately ran to the dining table and asked, Grandma, what special did you do this morning?

smell good.

Lin Xiu said with a smile: This is steamed stuffed bun, come and taste it, wash your hands first.

Okay.

Tuan Tuan Le Le ran to wash her hands.

The two fought quickly.

Su Chen and Yan Bingxue went to the kitchen to wash their hands and began to eat breakfast.

The two little guys ate a few mouthfuls of buns and said, Today's buns are really delicious, and the stuffing is especially delicious!

Lin Xiu smiled and said, That's right, because this minced meat is made by grandma using the mixer of the chef's machine, which is more thorough than grandma's mixing with chopsticks, and you can add water while watching the time, so it's more delicious.

Tuantuan nodded his head and said, Oh, is it the chef machine we bought yesterday?

It turns out that it can also stir minced meat, so it has too many functions.

We will also need it to make pastries later today.

Use a chef machine to make it, Dad bought a lot of chef machines yesterday, I don’t know how to make pastries later, can I use a chef machine to make it?

”Su Chen said with a smile: You can, but you have to use it under the guidance of your parents or grandparents, because this is an electrical appliance that is still very dangerous, and you need to use it under the guidance of an adult, and you can't use it alone.

Do you know?

If it is used alone, it may cause a fire or be electrocuted if it is not used properly.

Su Chen didn't stop children from using the kitchen machine, but they had to be accompanied by an adult, because it would also allow them to enjoy the fun of baking and give them a sense of participation.

I like to eat, because the things I make, no matter whether they are delicious or not, I think they are delicious.

Tuantuan nodded his head and said, Yeah, Dad, I know, I won't use these electrical appliances alone.

When I grow up, I can use these electrical appliances alone, right?

Su Chen said with a smile: Yes, I will definitely be able to when I grow up.

Then Tuantuan asked Su Chen what kind of pastry they were going to make today.

Su Chen said that he was going to make some cakes, biscuits, steamed buns, and some cakes.

If Tuantuan wanted to make something, he could say it, and then he made it together today, and then sent it to the elderly in the nursing home tomorrow.

Because tomorrow is Monday, Tuan Tuan Le is happy to go to school, so Su Chen discussed with his colleagues that the time to deliver meals to the elderly will be at 6:00 pm tomorrow, so that they can have dinner together, and then everyone will get off work Yes, the children are out of school, so there is no psychological burden to play, and they can play until late before going back.

Tuantuan took a bite of the steamed stuffed bun, then thought for a while and said, I, um, I want to make egg-filled pancakes, the kind of egg-filled pancakes we eat at the school gate.

Can you do it?

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